Nutrient Comparison: Baked Potato Flesh VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 14 ounces of Baked Potato Flesh have 18.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 7.5 times more Vitamin B1, 31.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 10 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 14 ounces of Baked Potato Flesh have 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 47 times more Calcium, 1.5 times more Copper, 26 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 5.8 times more Phosphorus, 9.7 times more Selenium, 88 times more Sodium and 6.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3.9 times more Energy, 40 times more Fat, 4.2 times more Omega 3, 37.8 times more Omega 6, 3.5 times more Carbohydrate, 21 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6