Nutrient Comparison: Baked Potato Flesh VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Baked Potato Flesh has 18.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains more Vitamin A, 7.5 times more Vitamin B1, 31.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 10 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Baked Potato Flesh has 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 47 times more Calcium, 1.5 times more Copper, 26 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 5.8 times more Phosphorus, 9.7 times more Selenium, 88 times more Sodium and 6.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 3.9 times more Energy, 40 times more Fat, 4.2 times more Omega 3, 37.8 times more Omega 6, 3.5 times more Carbohydrate, 21 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6