Comparing Nutrients in 100 calories Baked Potato FleshVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 100 calories
Baked Potato Flesh
108g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Baked Potato Flesh VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Baked Potato Flesh have 2.6 times more Vitamin B5 and 70.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 1.9 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Baked Potato Flesh have 2.6 times more Copper, 4.2 times more Potassium and 34.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 12.1 times more Calcium, 6.7 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 22.7 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.