Nutrient Comparison: Baked Potato Flesh VS Cocoa, dry powder, unsweetened, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Baked Potato Flesh have 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 21.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B9 and 8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Baked Potato Flesh have 27.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 22.2 times more Calcium, 16.8 times more Copper, 44.3 times more Iron, 19 times more Magnesium, 23.2 times more Manganese, 14.6 times more Phosphorus, 6.4 times more Potassium, 44 times more Selenium and 22 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 2.4 times more Energy, 131 times more Fat, 298.5 times more Saturated Fat, 13.1 times more Omega 6, 2.7 times more Carbohydrate, 19.9 times more Fiber and 9.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 14 ounces.