Comparing Nutrients in 300 calories Baked Potato FleshVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Baked Potato Flesh
323g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Cocoa, dry powder, unsweetened, processed with alkali has 2.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cocoa, dry powder, unsweetened, processed with alkali
Baked Potato Flesh VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 9.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Baked Potato Flesh have 66.1 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 9.4 times more Calcium, 7.1 times more Copper, 18.7 times more Iron, 8 times more Magnesium, 9.8 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Potassium, 18.6 times more Selenium and 9.3 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 55.4 times more Fat, 126.2 times more Saturated Fat, 8.4 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.