Nutrient Comparison: Baked Potato Flesh VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Baked Potato Flesh have 3 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B9, 108 times more Vitamin E and 15.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Baked Potato Flesh have 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 41.9 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 7 times more Calcium, 2.7 times more Copper, 6 times more Iron, 4.2 times more Manganese, 24.3 times more Selenium and 74.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 6 times more Energy, 353 times more Fat, 738.5 times more Saturated Fat, 24.2 times more Omega 3, 189.3 times more Omega 6, 2.5 times more Carbohydrate, 18.2 times more Sugars, 2.3 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6