Nutrient Comparison: Baked Potato Flesh VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 1.5 times more Vitamin B1, 11 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Blue Corn Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Baked Potato Flesh vs Whole Blue Corn Flour:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper and 7 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 5 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 7.3 times more Selenium and 7.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Blue Corn Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 3.9 times more Energy, 50.9 times more Fat, 3.4 times more Carbohydrate, 5.6 times more Fiber and 4.5 times more Protein than Baked Potatoes Flesh no Salt.