Nutrient Comparison: Baked Potato Flesh VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cracker, meal:
- 14 ounces of Baked Potato Flesh have 7.7 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 14 oz of Cracker, meal contain 6.6 times more Vitamin B1, 22.3 times more Vitamin B2, 4.1 times more Vitamin B3, 15.1 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cracker, meal provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cracker, meal:
- 14 ounces of Baked Potato Flesh have 3.4 times more Potassium and 9.9 times more Water than Cracker, meal.
- While 14 oz of Cracker, meal contain 4.6 times more Calcium, 13.3 times more Iron, 5.9 times more Manganese, 2.1 times more Phosphorus, 141 times more Selenium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cracker, meal contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.2 times more Sugars than Cracker, meal.
- While 14 oz of Cracker, meal contain 4.1 times more Energy, 3.9 times more Omega 3, 21.3 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6