Nutrient Comparison: Baked Potato Flesh VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Crackers, rye, wafers, plain:
- 14 ounces of Baked Potato Flesh have 128 times more Vitamin C than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 5 times more Vitamin B9, 20 times more Vitamin E and 19 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Crackers, rye, wafers, plain:
- 14 ounces of Baked Potato Flesh have 15.1 times more Water than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 8 times more Calcium, 2.1 times more Copper, 17 times more Iron, 4.8 times more Magnesium, 33.3 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 79.3 times more Selenium, 111.4 times more Sodium and 9.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Sugars than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 3.6 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 3.7 times more Carbohydrate, 15.3 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6