Crackers, rye, wafers, plain have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, rye, wafers, plain?
Baked Potato Flesh VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, rye, wafers, plain:
300 calories of Baked Potato Flesh have 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B6 and 459.7 times more Vitamin C than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 3.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, rye, wafers, plain:
300 calories of Baked Potato Flesh have 1.7 times more Copper, 2.8 times more Potassium and 54.2 times more Water than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 4.7 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 22.1 times more Selenium, 31 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 6 times more Sugars than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 4.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.