Crackers, rye, wafers, plain have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Baked Potato Skin?
Crackers, Rye, Wafers, Plain VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, plain or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, plain vs Baked Potato Skin:
300 calories of Crackers, rye, wafers, plain have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 227.7 times more Vitamin C than Crackers, rye, wafers, plain.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
Both Crackers, rye, wafers, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, plain vs Baked Potato Skin:
300 calories of Crackers, rye, wafers, plain have 1.7 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 20.2 times more Selenium, 15.7 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3 times more Copper, 2 times more Iron and 2 times more Potassium than Crackers, rye, wafers, plain.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, rye, wafers, plain as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, plain have 1.7 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
Both Crackers, rye, wafers, plain and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, rye, wafers, plain as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.