Nutrient Comparison: Baked Potato Flesh VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs English muffins, whole grain white:
- 14 ounces of Baked Potato Flesh have 5.4 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs English muffins, whole grain white:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper, 3 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 28 times more Calcium, 7.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 57.7 times more Selenium, 77.2 times more Sodium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, whole grain white contain 2.6 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and English muffins, whole grain white offer comparable quantities of Sugars per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.