Nutrient Comparison: Baked Potato Flesh VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs English muffins, whole grain white:
- 1 kilogram of Baked Potato Flesh has 5.4 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs English muffins, whole grain white:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper, 3 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 28 times more Calcium, 7.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 57.7 times more Selenium, 77.2 times more Sodium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of English muffins, whole grain white contains 2.6 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and English muffins, whole grain white offer comparable quantities of Sugars per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.