Comparing Nutrients in 500 calories Baked Potato FleshVS English muffins, whole grain white
Weight per 500 calories
Baked Potato Flesh
538g
English muffins, whole grain white
204g
English muffins, whole grain white have 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or English muffins, whole grain white?
Baked Potato Flesh VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs English muffins, whole grain white:
500 calories of Baked Potato Flesh have 1.7 times more Vitamin B3, 14.2 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 3.2 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and English muffins, whole grain white provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs English muffins, whole grain white:
500 calories of Baked Potato Flesh have 3.5 times more Copper, 2 times more Magnesium, 7.9 times more Potassium and 5 times more Water than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 10.6 times more Calcium, 2.7 times more Iron, 21.9 times more Selenium, 29.3 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and English muffins, whole grain white contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.6 times more Sugars than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Potatoes Flesh no Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.