Nutrient Comparison: Baked Potato Flesh VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 4.8 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12, 7.5 times more Vitamin E and 70.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Baked Potato Flesh have 4.1 times more Copper, 2.5 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium and 4.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 6.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.