Nutrient Comparison: Baked Potato Flesh VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Baked Potatoes Flesh no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Potato Flesh vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Baked Potato Flesh have 7.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Zinc and 58.5 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.5 times more Manganese and 37.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.2 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 3.6 times more Carbohydrate and 29.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber