Comparing Nutrients in 7 ounces Baked Potato Flesh VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Baked Potato Flesh	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	6.36% 185kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	38.4% 37.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	50% 16g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	21.6% 3.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	118% 153g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.54g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.069% 2.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Baked Potatoes Flesh no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Baked Potato Flesh vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 7 ounces of Baked Potato Flesh have 7.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Zinc and 58.5 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.5 times more Manganese and 37.8 times more Sodium than Baked Potatoes Flesh no Salt.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
• Both Baked Potatoes Flesh no Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baked Potato Flesh have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.2 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 3.6 times more Carbohydrate and 29.1 times more Sugars than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per seven ounces.
• 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber