Glutino, Gluten Free Cookies, Vanilla Creme have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Glutino, Gluten Free Cookies, Vanilla Creme?
Baked Potato Flesh VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Baked Potatoes Flesh no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Potato Flesh vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Baked Potato Flesh have 40.2 times more Copper, 8 times more Iron, 14.5 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 30.6 times more Potassium, 8.4 times more Zinc and 306.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 7.2 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 35.9 times more Fat, 59.4 times more Saturated Fat, 11.1 times more Omega 6 and 5.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.