Nutrient Comparison: Baked Potato Flesh VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Baked Potatoes Flesh no Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Potato Flesh vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Baked Potato Flesh have 2.2 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 17.4 times more Calcium, 6.3 times more Iron and 97.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.9 times more Energy, 41.5 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 3, 61.3 times more Omega 6, 2.4 times more Carbohydrate, 6.5 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6