Nutrient Comparison: Baked Potato Flesh VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Baked Potatoes Flesh no Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Baked Potato Flesh vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 1 pound of Baked Potato Flesh has 2.2 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 17.4 times more Calcium, 6.3 times more Iron and 97.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 2.9 times more Energy, 41.5 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 3, 61.3 times more Omega 6, 2.4 times more Carbohydrate, 6.5 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6