Nutrient Comparison: Baked Potato Flesh VS Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Large Lima Beans:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 4.8 times more Vitamin B1, 9.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 43.9 times more Vitamin B9, 18 times more Vitamin E and 20 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Large Lima Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Large Lima Beans:
- 14 ounces of Baked Potato Flesh have 7.4 times more Water than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 16.2 times more Calcium, 3.4 times more Copper, 21.5 times more Iron, 9 times more Magnesium, 10.4 times more Manganese, 7.7 times more Phosphorus, 4.4 times more Potassium, 24 times more Selenium and 9.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Large Lima Beans contain 3.6 times more Energy, 9.5 times more Omega 3, 2.9 times more Carbohydrate, 5 times more Sugars, 12.7 times more Fiber and 10.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.