Nutrient Comparison: Baked Potato Flesh VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Large Lima Beans:
- 14 ounces of Baked Potato Flesh have 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Large Lima Beans:
- 14 oz of Boiled Large Lima Beans contain 6.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Large Lima Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Large Lima Beans contain 5.2 times more Omega 3, 1.7 times more Sugars, 4.7 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.