Nutrient Comparison: Baked Potato Flesh VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Large Lima Beans:
- 100 grams of Baked Potato Flesh have 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Large Lima Beans:
- 100 g of Boiled Large Lima Beans contain 6.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Large Lima Beans contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Large Lima Beans contain 5.2 times more Omega 3, 1.7 times more Sugars, 4.7 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.