Nutrient Comparison: Baked Potato Flesh VS Canned Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Large Lima Beans:
- 100 grams of Baked Potato Flesh have 1.9 times more Vitamin B1, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 1.6 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Large Lima Beans:
- 100 grams of Baked Potato Flesh have 1.8 times more Potassium than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 4.2 times more Calcium, 5.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 15 times more Selenium, 67.2 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Large Lima Beans contain similar levels of Copper and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 3.2 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Large Lima Beans offer comparable quantities of Energy per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.