Nutrient Comparison: Baked Potato Flesh VS Canned Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Large Lima Beans:
- 7 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 1.6 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Large Lima Beans:
- 7 ounces of Baked Potato Flesh have 1.8 times more Potassium than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 4.2 times more Calcium, 5.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 15 times more Selenium, 67.2 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Large Lima Beans contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 3.2 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Large Lima Beans offer comparable quantities of Energy per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.