Nutrient Comparison: Baked Potato Flesh VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Large Lima Beans:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.6 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Large Lima Beans:
- 14 ounces of Baked Potato Flesh have 1.8 times more Potassium than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 4.2 times more Calcium, 5.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 15 times more Selenium, 67.2 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Large Lima Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 3.2 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Large Lima Beans offer comparable quantities of Energy per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.