Baked Potato Flesh VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Large Lima Beans:
- 300 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 300 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Large Lima Beans:
- 300 calories of Baked Potato Flesh have 1.5 times more Potassium than Canned Large Lima Beans.
- While 300 kcal of Canned Large Lima Beans contain 4.9 times more Calcium, 6.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 17.7 times more Selenium, 79.1 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Large Lima Beans contain similar levels of Copper and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Canned Large Lima Beans.
- While 300 kcal of Canned Large Lima Beans contain 3.8 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Large Lima Beans offer comparable quantities of Energy per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.