Nutrient Comparison: Baked Potato Flesh VS Boiled Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Large Lima Beans:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Large Lima Beans:
- 1 kg of Boiled Large Lima Beans contains 6.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Large Lima Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Large Lima Beans contains 5.2 times more Omega 3, 1.7 times more Sugars, 4.7 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Large Lima Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one kilogram.