Baked Potato Flesh VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Large Lima Beans:
- 500 calories of Baked Potato Flesh have 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 500 kcal of Boiled Large Lima Beans contain 2.1 times more Vitamin B2 and 7.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Large Lima Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Large Lima Beans:
- 500 calories of Baked Potato Flesh have 1.3 times more Water than Boiled Large Lima Beans.
- While 500 kcal of Boiled Large Lima Beans contain 5.5 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 12.1 times more Selenium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Large Lima Beans contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Large Lima Beans.
- While 500 kcal of Boiled Large Lima Beans contain 4.2 times more Omega 3, 1.4 times more Sugars, 3.8 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Large Lima Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.