Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Baked Potato Skin
Weight per 500 calories
Boiled Large Lima Beans
435g
Baked Potato Skin
253g
Baked Potato Skin has 1.7 times more energy per unit of mass than Boiled Large Lima Beans, which is above average in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Baked Potato Skin?
Boiled Large Lima Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Baked Potato Skin:
500 calories of Boiled Large Lima Beans have 2.3 times more Vitamin B1 and 6.5 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C
Both Boiled Large Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Baked Potato Skin:
500 calories of Boiled Large Lima Beans have 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Copper and 1.7 times more Iron than Boiled Large Lima Beans.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Boiled Large Lima Beans as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans have 9 times more Omega 3, 3.6 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.