Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Large Lima Beans
Weight per 500 calories
Baked Potato Skin
253g
Canned Large Lima Beans
633g
Baked Potato Skin has 2.5 times more energy per 100g than Canned Large Lima Beans. It has above average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Large Lima Beans?
Baked Potato Skin VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Large Lima Beans:
500 calories of Baked Potato Skin have 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 5.7 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Canned Large Lima Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Large Lima Beans:
500 calories of Baked Potato Skin have 1.8 times more Copper and 1.6 times more Iron than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.5 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 16.1 times more Selenium, 40.1 times more Sodium, 3.3 times more Zinc and 4.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Large Lima Beans contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.5 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Large Lima Beans offer comparable quantities of Energy per 500 calories.
Both Baked Potato Skin as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.