Nutrient Comparison: Baked Potato Skin VS Canned Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Large Lima Beans:
- 7 ounces of Baked Potato Skin have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 2.3 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Large Lima Beans:
- 7 ounces of Baked Potato Skin have 1.6 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Canned Large Lima Beans.
- While 7 oz of Canned Large Lima Beans contain 6.4 times more Selenium, 16 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Large Lima Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.5 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Fiber than Canned Large Lima Beans.
- Both Baked Potato Skin and Canned Large Lima Beans offer comparable quantities of Protein per seven ounces.
- Both Baked Potato Skin as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.