Canned Large Lima Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Canned Large Lima Beans have 1.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- 500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Large Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Canned Large Lima Beans have 4.6 times more Calcium, 6.4 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Selenium, 92.5 times more Sodium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Large Lima Beans have 2.9 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Large Lima Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Large Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.