Nutrient Comparison: Canned Large Lima Beans VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Large Lima Beans have 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Large Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Large Lima Beans have 4.2 times more Calcium, 5.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium, 84 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Large Lima Beans have 2.7 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 14 ounces.
- Both Canned Large Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.