Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Large Lima Beans
435g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Large Lima Beans have 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Boiled Potato Flesh, Cooked In Skin?
Boiled Large Lima Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Large Lima Beans have 2.1 times more Vitamin B2 and 6.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Large Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Large Lima Beans have 5.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 11.3 times more Selenium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Large Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans have 3.9 times more Omega 3, 2.4 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.