Nutrient Comparison: Boiled Large Lima Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans vs Baked Potato Skin:
- 5 ounces of Boiled Large Lima Beans have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Large Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans vs Baked Potato Skin:
- 5 ounces of Boiled Large Lima Beans have 6.4 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Calcium, 3.5 times more Copper and 2.9 times more Iron than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Baked Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Large Lima Beans have 5.2 times more Omega 3, 2.1 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.