Nutrient Comparison: Baked Potato Flesh VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Creamed Dried Coconut Meat:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 8.5 times more Vitamin C than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 4.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Creamed Dried Coconut Meat provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Creamed Dried Coconut Meat:
- 14 ounces of Baked Potato Flesh have 45.2 times more Water than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 5.2 times more Calcium, 3.8 times more Copper, 9.6 times more Iron, 3.7 times more Magnesium, 17.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 7 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Creamed Dried Coconut Meat contain 7.4 times more Energy, 690.8 times more Fat, 2356 times more Saturated Fat, 23.6 times more Omega 6 and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Creamed Dried Coconut Meat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6