Creamed Dried Coconut Meat has 7.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Creamed Dried Coconut Meat?
Baked Potato Flesh VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Creamed Dried Coconut Meat:
100 calories of Baked Potato Flesh have 12.7 times more Vitamin B1, 16.8 times more Vitamin B3, 5 times more Vitamin B5, 7.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 62.8 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Creamed Dried Coconut Meat:
100 calories of Baked Potato Flesh have 2 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium and 332.2 times more Water than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 1.3 times more Iron and 2.4 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Creamed Dried Coconut Meat contain similar levels of Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 7.4 times more Carbohydrate and 2.7 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 93.9 times more Fat and 320.3 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.