Nutrient Comparison: Baked Potato Flesh VS With Peanuts Dry Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 14 ounces of Baked Potato Flesh have 32 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B9, 273.5 times more Vitamin E and 43 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 14 ounces of Baked Potato Flesh have 43.1 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 14 times more Calcium, 5.9 times more Copper, 10.6 times more Iron, 9 times more Magnesium, 12 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, 25 times more Selenium, 69 times more Sodium and 13.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 6.4 times more Energy, 514.5 times more Fat, 250 times more Saturated Fat, 19 times more Omega 3, 329.2 times more Omega 6, 2.8 times more Sugars, 6 times more Fiber and 8.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6