Nutrient Comparison: Baked Potato Flesh VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pancakes, special dietary, dry mix:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 3.5 times more Vitamin B1, 10 times more Vitamin B2, 2.3 times more Vitamin B3 and 11.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pancakes, special dietary, dry mix:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper and 7 times more Water than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 19.8 times more Calcium, 8.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium, 83.7 times more Selenium, 91.2 times more Sodium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, special dietary, dry mix contain 3.8 times more Energy, 18.3 times more Omega 6, 3.4 times more Carbohydrate and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 14 ounces.