Comparing Nutrients in 300 calories Baked Potato FleshVS Pancakes, special dietary, dry mix
Weight per 300 calories
Baked Potato Flesh
323g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pancakes, special dietary, dry mix?
Baked Potato Flesh VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pancakes, special dietary, dry mix:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 30.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 2.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pancakes, special dietary, dry mix:
300 calories of Baked Potato Flesh have 5.9 times more Copper, 2 times more Magnesium, 2.2 times more Potassium and 26.2 times more Water than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 5.3 times more Calcium, 2.3 times more Iron, 3.2 times more Phosphorus, 22.3 times more Selenium and 24.3 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pancakes, special dietary, dry mix contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Baked Potatoes Flesh no Salt and Pancakes, special dietary, dry mix have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Flesh and Pancakes, special dietary, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.