Nutrient Comparison: Baked Potato Flesh VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Peanut Butter:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 148.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peanut Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Peanut Butter:
- 14 ounces of Baked Potato Flesh have 48.7 times more Water than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 10.8 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 7.2 times more Magnesium, 8.5 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium, 134.7 times more Selenium, 95.2 times more Sodium and 9.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Smooth Peanut Butter contain 6.3 times more Energy, 495.4 times more Fat, 366.1 times more Saturated Fat, 3.9 times more Omega 3, 352.5 times more Omega 6, 3.8 times more Sugars, 3.8 times more Fiber and 11.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peanut Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6