Comparing Nutrients in 500 calories Baked Potato FleshVS Peanut Butter
Weight per 500 calories
Baked Potato Flesh
538g
Peanut Butter
85g
Smooth Peanut Butter has 6.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Peanut Butter?
Baked Potato Flesh VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Peanut Butter?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Peanut Butter:
500 calories of Baked Potato Flesh have 6.2 times more Vitamin B1, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 1.5 times more Vitamin B3 and 23.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Peanut Butter:
500 calories of Baked Potato Flesh have 2.4 times more Copper, 4.2 times more Potassium and 307.6 times more Water than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 1.3 times more Manganese, 21.3 times more Selenium, 15.1 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peanut Butter contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 5.7 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 78.4 times more Fat, 57.9 times more Saturated Fat, 55.8 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.