Nutrient Comparison: Baked Potato Flesh VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Baked Potato Flesh have 3.3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3.2 times more Vitamin B1, 12.6 times more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B9, 44.8 times more Vitamin E and 60.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Baked Potato Flesh have 2.1 times more Potassium and 15.1 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6.4 times more Calcium, 3.6 times more Copper, 12.3 times more Iron, 1.6 times more Magnesium, 11.4 times more Manganese, 2.4 times more Phosphorus, 8.3 times more Selenium, 100.6 times more Sodium and 7.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 5.2 times more Energy, 224.2 times more Fat, 181.7 times more Saturated Fat, 6.3 times more Omega 3, 61.6 times more Omega 6, 3 times more Carbohydrate, 15.5 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6