Nutrient Comparison: Baked Potato Flesh VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B9, 24 times more Vitamin E and 54.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 2.6 times more Iron, 1.4 times more Manganese, 7.3 times more Selenium and 40 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, Dutch Apple, Commercially Prepared contain 3.1 times more Energy, 115 times more Fat, 89 times more Saturated Fat, 11.7 times more Omega 3, 62.5 times more Omega 6, 2.1 times more Carbohydrate and 13 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6