Nutrient Comparison: Baked Potato Flesh VS Pie, Dutch Apple, Commercially Prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B9, 24 times more Vitamin E and 54.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 2.6 times more Iron, 1.4 times more Manganese, 7.3 times more Selenium and 40 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, Dutch Apple, Commercially Prepared contains 3.1 times more Energy, 115 times more Fat, 89 times more Saturated Fat, 11.7 times more Omega 3, 62.5 times more Omega 6, 2.1 times more Carbohydrate and 13 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6