Comparing Nutrients in 100 calories Baked Potato FleshVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 100 calories
Baked Potato Flesh
108g
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Baked Potato Flesh VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 17.2 times more Vitamin B5, 36.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, 8.6 times more Vitamin E and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 10.9 times more Potassium and 78.7 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.4 times more Iron, 2.2 times more Manganese, 19.3 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 43.1 times more Fat, 34.9 times more Saturated Fat, 11.8 times more Omega 6 and 3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 100 calories.