Nutrient Comparison: Baked Potato Flesh VS Puddings, banana, dry mix, instant, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Baked Potato Flesh have 105 times more Vitamin B1, 697.5 times more Vitamin B3, 92.5 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Baked Potato Flesh have 10.2 times more Copper, 2.9 times more Iron, 12.5 times more Magnesium, 16.1 times more Manganese, 26.1 times more Potassium, 7.3 times more Zinc and 26.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 16.1 times more Phosphorus and 299.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 4.2 times more Energy, 44 times more Fat, 30.4 times more Saturated Fat, 12 times more Omega 3, 62.2 times more Omega 6 and 4.1 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein