Comparing Nutrients in 500 calories Baked Potato FleshVS Puddings, banana, dry mix, instant, with added oil
Weight per 500 calories
Baked Potato Flesh
538g
Puddings, banana, dry mix, instant, with added oil
130g
Puddings, banana, dry mix, instant, with added oil have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Puddings, banana, dry mix, instant, with added oil
Baked Potato Flesh VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Baked Potato Flesh have 435.8 times more Vitamin B1, 2895 times more Vitamin B3, 383.9 times more Vitamin B5, 1249.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Baked Potato Flesh have 42.5 times more Copper, 12.1 times more Iron, 51.9 times more Magnesium, 66.8 times more Manganese, 108.2 times more Potassium, 30.1 times more Zinc and 111.8 times more Water than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 3.9 times more Phosphorus and 72.2 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 15 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 500 calories.