Nutrient Comparison: Baked Potato Flesh VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Baked Potato Flesh have more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 3.1 times more Vitamin B1, 12.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B9, 13.8 times more Vitamin E and 54.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.6 times more Magnesium, 6.3 times more Potassium and 10.2 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 7.4 times more Iron, 3.1 times more Manganese, 81.7 times more Selenium, 50.6 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.3 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 6 times more Energy, 385 times more Fat, 211.6 times more Saturated Fat, 258.8 times more Omega 3, 613.8 times more Omega 6, 2.1 times more Carbohydrate and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6